How Many Calories are in a Breadstick from Olive Garden: Revealed!

A breadstick from olive garden contains 140 calories. The breadstick is a popular item on olive garden’s menu and is commonly served as a complimentary appetizer with every meal.

Olive garden is an american casual dining restaurant chain popular for its italian-american cuisine. The restaurant’s menu features various dishes, including soup, salad, pasta, and breadsticks. While breadsticks are a crowd favorite, many health-conscious individuals may wonder about the nutritional value of the bread.

In this article, we will explore how many calories are in a breadstick from olive garden and discuss some tips on how to eat healthily when dining out. So, let’s get started!

How Many Calories are in a Breadstick from Olive Garden: Revealed!


What Are Breadsticks?

Breadsticks, the tasty italian appetizer, are a staple at olive garden restaurants. These long, thin, and golden-brown sticks are a must-have accompaniment for any italian cuisine. Breadsticks are so popular that they have become an iconic part of the olive garden experience.

But what are breadsticks, exactly? Let’s take a closer look.

Explanation Of Breadsticks

Breadsticks are a type of elongated and pencil-sized bread that is crispy on the outside and soft on the inside. They are baked until golden and traditionally served with olive oil or butter. The bread dough is cut into thin portions and then rolled into sticks.

Olive garden’s breadsticks are unique as they are brushed with garlic herb butter and salt while still warm, giving them an exceptional and savory taste.

Here are some key points about breadsticks:

  • They are a popular italian appetizer.
  • Breadsticks are long, thin and golden-brown in color.
  • They are crispy on the outside and soft on the inside.
  • Traditionally served with olive oil or butter.

History And Origin Of Breadsticks

Breadsticks date back to the 17th century in italy where bakers made a type of long and thin bread dough known as “grissini”. The breadsticks gained immense popularity in the 19th century, and it is believed that their popularity spread throughout the world due to the exposure from the italian immigrants who introduced them to america.

Today, breadsticks can be found in different sizes and flavors all over the world.

Here are some key points about the history and origin of breadsticks:

  • Breadsticks originated in italy in the 17th century as “grissini”.
  • They gained popularity in the 19th century.
  • Italian immigrants introduced them to america.
  • Today, breadsticks come in a variety of sizes and flavors worldwide.

Breadsticks are a beloved appetizer that has become a staple in many italian restaurants worldwide. The crispy and flavorful sticks perfectly complement italian cuisines and make for an irresistible bite. Now that you know what breadsticks are and their history, you can appreciate and savor their deliciousness even more.

Olive Garden Breadstick Nutrition

Olive garden is famous for its signature breadsticks, which are brought to every table before any meal is served. If you’re wondering about the breadstick nutrition of olive garden, then you’ve come to the right place. In this post, we’ll break down the nutritional information of these delicious breadsticks, and also compare them with other types of bread.

Detailed Information About Olive Garden Breadstick Nutritional Facts

Each olive garden breadstick is approximately 4. 25 inches in length, with 80 calories per breadstick.

  • Calories: 80
  • Fat: 2g
  • Saturated fat: 0.
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Carbohydrates: 13g
  • Fiber: 0.
  • Sugars: 0g
  • Protein: 2g

While the calories and fat content of a single olive garden breadstick may seem reasonable, it’s essential to remember that an average adult requires a daily calorie intake of 2000 to 2500 calories, depending on their gender, age, weight, and physical activity level.

Therefore, it is unwise to consume too many breadsticks in one sitting.

Comparison With Other Types Of Bread

It’s only apt to compare olive garden breadsticks with other bread varieties to understand its nutritional value better.

  • A single slice of white bread has around 70 to 100 calories.
  • A hamburger bun has around 120 to 150 calories, which is 1. 5 times more calories than an olive garden breadstick.

An olive garden breadstick is an okay choice considering its nutritional value. However, keep a tab on the number of breadsticks you consume in one sitting and try to opt for healthier alternatives such as whole grain bread. With this information, you can now make smart choices while dining at olive garden.

Factors Affecting Breadstick Calories

If you’re a lover of olive garden’s delicious breadsticks, it’s important to know that your favorite appetizer may not always have the same number of calories. A breadstick’s calorie count varies based on various factors that we will discuss below.

Types Of Breadsticks Available At Olive Garden

Olive garden offers three different types of breadsticks: regular, garlic, and spicy. However, the calories content of each breadstick remains the same at 140 calories per breadstick.

Size Of The Breadsticks

The size of an olive garden breadstick is another significant factor affecting the calorie count. The longer the breadstick, the more calories it contains. Olive garden’s standard breadstick is around 7-8 inches long with 140 calories. They also offer a mini-sized breadstick, with a calorie count of 50 per breadstick.

The average length of the large breadsticks is about 11-12 inches, making up to 220 calories each.

Ingredients In The Breadsticks

Typically, breadsticks are made with flour, yeast, butter, salt, and water. However, olive garden has a simple recipe that only includes flour, yeast, water, salt, and sugar mixed together to make the dough, coated with garlic-infused butter, salt, and garlic powder before baking.

The butter coating is what makes olive garden’s breadsticks unique. Each breadstick is brushed with garlic butter to make them more flavorful and to retain their moisture. However, the butter coating also contributes to the overall calorie count, adding an additional 30 to 50 calories per breadstick.

Olive garden’s breadsticks remain a delicious treat despite the calorie count variations. Make sure to keep in mind the factors discussed above to monitor your calorie intake while enjoying your favorite appetizer.

Strategies For Reducing Breadstick Calories

Tips To Decrease Breadstick Calorie Intake

Are you worried about consuming too many calories while indulging in the mouth-watering breadsticks served at olive garden? Worry no more! Here are some tips to help you decrease your breadstick calorie intake without compromising on the taste.

  • Limit the number of breadsticks you eat: While it’s difficult to resist the warm aroma of freshly baked breadsticks, it’s crucial to limit your portions to a maximum of two or three. You can also ask your server to not refill the breadsticks basket.
  • Opt for a healthy dip: The breadsticks come with a side of alfredo sauce, which is creamy and high in calories. Instead, choose marinara sauce, which is lower in calories and healthier.
  • Skip the butter: Olive garden’s breadsticks are brushed with butter after they are baked, which adds more calories. You can choose to skip the butter or use alternative spreads such as garlic or olive oil.
  • Pair the breadsticks with a salad: Olive garden’s unlimited salad is a healthy option to pair with your breadsticks. The salad is loaded with greens and vegetables, providing more nutrients and fewer calories.

Healthier Options For Enjoying Breadsticks

If you are still concerned about consuming excessive calories, olive garden offers some healthier options for enjoying their iconic breadsticks.

  • Go for the grilled chicken: Olive garden’s grilled chicken may not be the perfect pairing with the breadsticks, but it’s a healthier option. Grilled chicken is lower in calories and a good source of protein, which will keep you full for longer.
  • Order a soup: Olive garden offers a variety of soups, including minestrone and chicken and gnocchi. Soups are a good option to pair with breadsticks as they are low in calories and high in fiber.
  • Choose a lighter entrée: Olive garden has a range of lighter entrées that you can choose from, such as herb-grilled salmon or chicken piccata. These dishes are healthy and filling, so you can enjoy a breadstick or two without consuming excessive calories.

If you follow these strategies, you can satisfy your breadstick cravings without sabotaging your diet. Remember to make healthy choices and limit your portions to keep your calorie intake under control. Enjoy your meal!

Frequently Asked Questions On How Many Calories Are In A Breadstick From Olive Garden

How Many Calories Are In A Breadstick From Olive Garden?

An individual breadstick from olive garden contains 140 calories.

Do Olive Garden’S Breadsticks Have Any Nutritional Benefits?

Olive garden’s breadsticks are high in refined carbs and low in nutrients, making them a poor nutritional choice.

Can I Eat Olive Garden’S Breadsticks On A Diet?

While not the best choice for a healthy diet, one breadstick can be consumed in moderation while following a balanced diet.

How Many Breadsticks Are In A Serving At Olive Garden?

Olive garden typically serves guests with a basket of unlimited breadsticks, so the number per serving varies.

Why Are Olive Garden’S Breadsticks So Popular?

Olive garden’s breadsticks are a popular menu item thanks to their garlicky flavor, soft texture, and serving style (unlimited basket).

Are There Any Allergens In Olive Garden’S Breadsticks?

Olive garden’s breadsticks contain wheat and may contain soy and milk allergens due to shared equipment and preparation methods.


Finally, it can be concluded that a breadstick from olive garden is one of the favorite foods of many but it packs a surprising number of calories. The size of the breadstick determines the number of calories and nutrition it provides.

To keep your diet in check, it is recommended to limit the number of food items and servings. It’s important to know what your body needs and what it doesn’t. It’s good to indulge once in a while, but regularly consuming high-calorie food items can put your health at risk.

With that being said, olive garden’s breadstick should be consumed in moderation, with other healthy food options. Be mindful of the portions and the calories it contains. The number of calories in a breadstick from olive garden can vary greatly, but it’s better to be cautious and avoid overconsumption of unhealthy, high-calorie foods.

Remember, maintaining a healthy diet can help lead to a healthier, happier life.

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